04/10/2026Veri Anla Ustahimilivu wa dhiki (Distress Tolerance, DT) ni uwezo ambao mtu anajiona kuwa nao wa kubaki katika uzoefu mgumu, kama vile hisia hasi, mvutano wa ndani au usumbufu wa kimwili, bila kukimbilia mara moja kuepuka, kukandamiza au kutumia mikakati mingine isiyofaa ya udhibiti. Tazama zaidi
Mapendeleo ya vidakuzi
Your experience on this site will be improved by allowing cookies Cookie Policy
Badilisha mapendeleo
Your experience on this site will be improved by allowing cookies